Introduction:

To have better sex you need to consume better fruits which are highly nutritious and full of proteins. You can only have better stamina if you are healthy and strong. A weak body can perform weak sex but a strong fit body can perform better and also can last long in the bedroom. Let us see what to consume so as to enhance the female and male libido and what to avoid.

For male libido:

• Watermelon contains citrulline which produces nitric oxide and increases the blood flow. Thus it enhances the male sexual libido.
• Cherries help to clean the free radicals from the arteries which help to relax and increase the blood flow. If not cherry then one teaspoon of ginger twice a week will also work as a replacement.
• Black tea, olive oil, and whole milk are a great source to increase the production of the male testosterone. They are wildly used by Chinese medicine so as to cure erectile dysfunction.
• To increase the growth of nitric oxide you need flaxseed, just a bit of garlic, one cup a day of walnuts, handful a day of pistachios, nutmeg and a handful of almonds twice a week. They are a bona fide aphrodisiac and increases the erectile function and as well as the libido.
• Add watermelon with seeds or 10 cherries without pits or thumb of ginger to your juice and have it before two hours before having sex to restore yourself from diminishing sexual performance or any unusual fatigue.

For female libido:

• Androsterone is the female hormone which regulates the sex drive of a woman and celery contains androsterone in high amount.
• To stimulate the epithelial tissue all over the body you need carrot which contains vitamin A
• Zinc which is found in dark green vegetables in great amount helps to increase the female libido
• Pineapple contains a rich amount of manganese, thus it is really important to consume pineapple to increase the production of vertigo.
• To boost up the female energy and stamina you need to consume bananas and avocado.
• To remove the stress away you need one egg each day.
• To boost up the sex drive you need to have clove, dark chocolates and figs. They act as a true female aphrodisiac.
• Mix 8 half peeled carrots, one cup pineapple without skin and 2 celery stalk. Have the juice two hours before having sex so as to add sexual stimulation.

Things you need to avoid:

If you want to have a happy and healthy sex life then you need to avoid consuming the following which is mentioned below:

• Sugar reduces the sexual drive of the male by harming the testosterone level.
• Trans-fat is harmful to both women and men because they harm the sexual function of the body. Canned foods, salt, and soy are harmful too.
• Alcohol may stimulate sexual feelings but it reduces sexual performance.