A few simple changes in your lifestyle can make your sexual life more exciting. It will also enhance your overall health and transform you into a happier person. Staying fit is sure to make loads of difference in your bedroom performance.
Regular exercise – Sex is 80% psychological and merely 20% physical. Hence, if you are not in the mood recently, it may be because your belly is getting in your way. Exercise is not just attaining good looks but also builds your stamina and helps you to remain active. Your back will stop hurting after you enter her. Regular cardiovascular exercise can perk up your confidence and sexual performance.
Basic grooming – Every female loves well-groomed men. Therefore it is vital to include a few basic grooming activities in your lifestyle. Regularly trim your nails and remove excess body hair that will make you look neat and tidy. It will also augment your confidence that gets reflected in your bedroom performance.
Get Stress-free – Your work pressure or strain in your personal life can affect the bedroom scenario. It can slow down your sexual interest but encouraging conversation, support, and positive aspects of your relationship will be very helpful in reducing stress.
Alter eating habits – Eating foods that have loads of cholesterol can block heart arteries and affect your manhood. The fact is that male and female awakening depends on the flow of blood, so clogged arteries can surely affect your sexual ability. So to stay fit sexually keep track of what you eat. Food rich in omega-3 helps to reduce the plaque that gets built up on your artery walls. Vitamin C and antioxidants promote sperm mobility and prevent probable sperm defects. Calcium and vitamin d augments male fertility. Additionally, zinc keeps testosterone level perpetually high. Eat nutritious food and keep away from dieting
Sleep soundly – Good sleep can trigger a better sex life. But inadequate rest can result in increasing the stress-level thus decreasing arousal level. Doctors recommend eight hours of sleep daily to stay fit and healthy.
Mind workouts – Focusing your mind can amazingly help you out in your bedroom actions. Control of erections and avoiding ejaculation even while thrusting her rapidly can be gained otherwise losing focus can cause a leakage even before she is all ready for the final act. For increasing mental agility play hand games, crossword puzzles or chess. Practicing these games will help you enhance your focus.
Meditation – Meditating is a good stress buster that can calm the nerves and also improves your concentration. If you are not used to meditation, then try the Zen technique. Focus your attention on the flame of a lighted candle. Keep staring as long as possible, without blinking. The concept behind this technique is to train you to mind for great sexual experience.
Certain things should be avoided
Alcohol and drugs have a disastrous effect on sex and make it difficult to get and maintain erections. Therefore for improving your sexual ability reduces the level of alcohol you take. Heavy drinking can cause sexual dysfunction. Tobacco affects the heart and damages arteries affecting the blood circulation to your genital region. This directs to loss of sexual interest, so avoid smoking.