Scientific research has shown that specific natural penile enlargement activities or exercises can improve penis size without needing medications. So, naturally, men are curious and want to know more. But the main concern is, do workouts for natural penis enlargement work?
Before you seek to understand how the natural penis enlargement exercises work, perhaps you need to understand what makes your penis works. This way, you appreciate why you need to do these exercises.
On the surface, exposed to your eyes, penis comprise of the shaft, which has a gland at the tip. And below it is the scrotums.
But buried underneath is where the real erectile mechanics are. Connected to the penis and scrotum are labyrinth of nerves, veins, and small organs that support and aid erection, ejaculation, urination and even excretion.
Within the penis, one muscle called the bulbocavenosum (BC) helps you push blood to the penis for erection. It also squeezes semen during ejaculation while also funneling urine out of the urethra.
Next, there is the pubococcygeal (PC) muscle. This one supports the sphincters that open and close to initiate and complete your peeing and pooping.
It contracts during orgasm, helping to initiate withdrawal of semen from testicles into the urethra, then relaxes after ejaculation.
You notice that the BC and PC work jointly, with other many muscles and veins to agitate erection and complete ejaculation.
With age though, these muscles weaken and so their response to stimulation slacken. The results is a less responsive and a rather fatigued penis.
Penis exercises can help restore penis strength and endurance. Still, it can also boost penis size. And so you must seriously consider this initiative.
If you are weighing the various methods of male enhancement, you must already have heard about natural penis enlargement exercises. At the very least, you are wondering whether they really do work.
Well, it's normal for you to have doubts, particularly because they aren't as complicated as other methods such as penis surgery, pumps, and extenders and so on.
If approached correctly, penis enlargement exercises can actually assist you to have a bigger dick.
How do natural penis exercises increase the size of the penis?
Natural penis enlargement include using warming mechanism to dilate your penis. It also comprises the use of herbs and eating nutritious natural meals. General and penile exercises also count here.
Penis exercises are pretty straightforward. The male member comprises three chambers of spongy tissue that usually absorb blood reaching the cock from the circulatory system.
As the chambers are filled with blood, the penis attains erections. When the natural exercises are done on a continuous basis and accurately, the chambers expand.
The expansion allows the chambers to absorb bigger amounts of blood which consequently leads to increased penis size. Apparently, the primary purpose of these exercises is typically to cause a tensile strength.
They stretch the tissues responsible for erections with the tensile strength leading to the increased growth of the tissues, over time. As the tissues tear and grow back, the wiener becomes thicker and longer.
Jelqing is the natural method of penis enlargement exercises. If started by men during their early teens, this method can enlarge the male member by over 3 inches lengthwise and 1 inch in terms of penis girth.
This happens when the process is started during the teenage years and continued into adulthood after which the sessions are decreased to just once weekly.
How does jelqing work?
It works in the following ways:
- Causes increased the flow of blood into the corpora cavernosa which enhances the growth of penis shaft cells
- Jelqing tears down the fibers of the muscles. While at rest, the tissues usually grow stronger as well as larger
- The exercise leads to increased blood flow to the penis which increases it in sizz
You must already be wondering when you will start to notice the penis size difference. Well, after five weeks of continuous penis enlargement exercise, you will see a small increase in your penis size.
However, you will not see any visible changes for six months. Nevertheless, after one year, you should be in a position to recognize an increase of approximately 2 inches in the penis size. Additionally, the erection should have become much stronger.
Of utmost importance is to ensure that jelqing method is approached in the right manner. This will go a long way in ensuring that you obtain optimal penis gain. Below are some effective tips:
- Prior to starting the exercise, ensure to warm up the penis with hot clothes
- Engage in jelqing for approximately 20 to 25 minutes every session
- Always perform the exercises with your penis in a semi-erect state
- Having slight bruises and red bumps on the penis head is a regular thing and they will heal spontaneously.
- The exercise should be started slowly and then increased gradually
One Tip On Penis Enlargement Which Will Guide You Through The Process
Getting a good night’s sleep
Sleep is perfect for your penis enlargement dreams. Sleeping allows your body to rest while repairing worn out cells. Further, other functions that consume much energy reduce during the night.
Due to lowered body activities, your brain concentrates on the manufacture of testosterone at this session. The production of male sex hormone increases in a dark, relaxed environment facilitated by sleeping.
Increased secretion of testosterone, hence, boost your potency as well as your muscles. More prominent veins carry more blood and nutrient to all organs. As such, your reproductive organ gets the adequate supply of needed nutrition to bulge your penis.
Testosterone also contributes to a high libido. The heightened sexual urge creates a more massive erection. The erection process also boosts blood to the penis and flex the penile muscles. This process allows for the progressive enlargement of the penis.
Naturally, penis gains significantly from a habitual long and uninterrupted sleep pattern.
Master The Basics
Fortunate are you guys, to have all the available online resources, tips, and secrets, to teach you everything about women's anatomy, and the ways to make her beg for more. So, it's always advisable to utilize these sources and master the bedroom skills.
Don't you feel the need for it? If that's a no, then it's possibly because you might have watched porn, and already had experiences with few girls. Indeed, with experience, there comes the skill. You are simply mistaken if you have guided yourself with the practice they show in porn films. So, it's much more beneficial to utilize the e-books, helpful websites, and your own ways, of course, to master the basic tips that work alike for most of the women.
Get A Professional Massage
The idea is to get rid of stress and feel relaxed. One who is stressed, as is the case with most men and women in the present scenario, suffers from libido loss and hence he/she leads a poor sex life. So, it's advisable to pay a visit to any professional masseuse, at times, and get yourself a relaxing massage that would relax and rejuvenate you both physically and mentally.
Such a message has its own significance. However, you also have the option of getting an erotic massage, from your partner, before making love to her/him. Let her/him try his/her pleasing efforts, to soothe you, to arouse you, and to get naughty with you.