Scientific research has shown that specific natural penile enlargement activities or exercises can improve penis size without needing medications. So, naturally, men are curious and want to know more. But the main concern is, do workouts for natural penis enlargement work?
Before you seek to understand how the natural penis enlargement exercises work, perhaps you need to understand what makes your penis works. This way, you appreciate why you need to do these exercises.
On the surface, exposed to your eyes, penis comprise of the shaft, which has a gland at the tip. And below it is the scrotums.
But buried underneath is where the real erectile mechanics are. Connected to the penis and scrotum are labyrinth of nerves, veins, and small organs that support and aid erection, ejaculation, urination and even excretion.
Within the penis, one muscle called the bulbocavenosum (BC) helps you push blood to the penis for erection. It also squeezes semen during ejaculation while also funneling urine out of the urethra.
Next, there is the pubococcygeal (PC) muscle. This one supports the sphincters that open and close to initiate and complete your peeing and pooping.
It contracts during orgasm, helping to initiate withdrawal of semen from testicles into the urethra, then relaxes after ejaculation.
You notice that the BC and PC work jointly, with other many muscles and veins to agitate erection and complete ejaculation.
With age though, these muscles weaken and so their response to stimulation slacken. The results is a less responsive and a rather fatigued penis.
Penis exercises can help restore penis strength and endurance. Still, it can also boost penis size. And so you must seriously consider this initiative.
If you are weighing the various methods of male enhancement, you must already have heard about natural penis enlargement exercises. At the very least, you are wondering whether they really do work.
Well, it’s normal for you to have doubts, particularly because they aren’t as complicated as other methods such as penis surgery, pumps, and extenders and so on.
If approached correctly, penis enlargement exercises can actually assist you to have a bigger dick.
How do natural penis exercises increase the size of the penis?
Natural penis enlargement include using warming mechanism to dilate your penis. It also comprises the use of herbs and eating nutritious natural meals. General and penile exercises also count here.
Penis exercises are pretty straightforward. The male member comprises three chambers of spongy tissue that usually absorb blood reaching the cock from the circulatory system.
As the chambers are filled with blood, the penis attains erections. When the natural exercises are done on a continuous basis and accurately, the chambers expand.
The expansion allows the chambers to absorb bigger amounts of blood which consequently leads to increased penis size. Apparently, the primary purpose of these exercises is typically to cause a tensile strength.
They stretch the tissues responsible for erections with the tensile strength leading to the increased growth of the tissues, over time. As the tissues tear and grow back, the wiener becomes thicker and longer.
Jelqing is the natural method of penis enlargement exercises. If started by men during their early teens, this method can enlarge the male member by over 3 inches lengthwise and 1 inch in terms of penis girth.
This happens when the process is started during the teenage years and continued into adulthood after which the sessions are decreased to just once weekly.
How does jelqing work?
It works in the following ways:
- Causes increased the flow of blood into the corpora cavernosa which enhances the growth of penis shaft cells
- Jelqing tears down the fibers of the muscles. While at rest, the tissues usually grow stronger as well as larger
- The exercise leads to increased blood flow to the penis which increases it in sizz
You must already be wondering when you will start to notice the penis size difference. Well, after five weeks of continuous penis enlargement exercise, you will see a small increase in your penis size.
However, you will not see any visible changes for six months. Nevertheless, after one year, you should be in a position to recognize an increase of approximately 2 inches in the penis size. Additionally, the erection should have become much stronger.
Of utmost importance is to ensure that jelqing method is approached in the right manner. This will go a long way in ensuring that you obtain optimal penis gain. Below are some effective tips:
- Prior to starting the exercise, ensure to warm up the penis with hot clothes
- Engage in jelqing for approximately 20 to 25 minutes every session
- Always perform the exercises with your penis in a semi-erect state
- Having slight bruises and red bumps on the penis head is a regular thing and they will heal spontaneously.
- The exercise should be started slowly and then increased gradually
Does Penis Stretching Actually Increase Length Or Girth?
Penis stretching has become a popular method for men looking to increase the length or girth of their penis. However, many are skeptical about its effectiveness and wonder if it actually delivers results. In this article, we will explore the concept of penis stretching and whether it can truly increase the length or girth of the penis.
First, it is important to understand what penis stretching is. This technique involves using various devices or exercises to stretch the tissues of the penis. The aim is to create micro-tears in the tissues and stimulate cell division, which can lead to an increase in size over time. It is often recommended to perform these stretches for a certain amount of time each day for a period of weeks or months.
There are different methods of penis stretching, including using devices such as penis extenders, vacuum pumps, and manual stretching exercises. Each method has its own set of instructions and recommended durations, but they all work towards the same goal – to stretch the penis and potentially increase its size.
So, does penis stretching actually work? The answer is not a simple yes or no. While some men claim to have seen results from penis stretching, there is no scientific evidence to support its effectiveness. In fact, a study published in the Journal of Sexual Medicine found that penis stretching exercises had no significant impact on penis size.
However, it is important to note that the study was small and limited to a specific method of stretching. There may be other techniques or devices that could potentially produce different results. Additionally, some men may have seen results from penis stretching due to the placebo effect – the belief that something will work can sometimes have a positive impact on its effectiveness.
It is also worth mentioning that penis stretching can be potentially dangerous if not done correctly. Overstretching can cause injury to the penis, leading to pain and discomfort. It is crucial to follow instructions carefully and not push the limits in hopes of seeing faster results.
In terms of increasing length or girth, it is important to understand that the penis is composed of different tissues and structures, including smooth muscle, connective tissue, and blood vessels. These tissues can be stretched to some extent, but there is a limit to how much they can be stretched. Therefore, it is highly unlikely that penis stretching can result in a significant increase in length or girth.
It is also important to note that penis size is determined by genetics and cannot be changed permanently through stretching. Any temporary increase in size from stretching is likely to return to its original size once the stretching is stopped.
In conclusion, while some men may have seen results from penis stretching, there is no scientific evidence to support its effectiveness. It is also potentially dangerous and may not produce significant or permanent results. Men who are considering penis stretching should proceed with caution and consult a doctor before trying any methods. Ultimately, it is important to remember that penis size does not determine one’s worth or sexual abilities, and there are other ways to enhance sexual experiences.
