Does traction increase girth?

Title: The Efficacy of Traction Devices in Pain Management and Mobility Improvement

Introduction:

Traction devices have been used for many years as a non-surgical treatment option for managing pain and improving mobility in individuals with various musculoskeletal conditions. These devices work by applying a pulling force to the affected body part, which can help to reduce pressure on the affected area, improve joint mobility, and alleviate pain. While traction devices have gained popularity in recent years, there is ongoing debate about their efficacy. This paper aims to provide an objective analysis of the current research on traction devices to determine whether they are an effective treatment option.

Mechanism of Action:

Traction devices work by applying a gentle, sustained force to the affected body part, which can help to reduce pressure on the affected area and improve joint mobility. The devices can be used to treat a variety of conditions, including herniated discs, spinal stenosis, degenerative disc disease, and osteoarthritis. Traction can be applied manually or mechanically, and can be performed in a clinical setting or at home.

Research Evidence:

Several studies have investigated the efficacy of traction devices in managing pain and improving mobility. A systematic review of 24 randomized controlled trials found that traction had a small but statistically significant effect on pain relief and functional improvement in individuals with low back pain (Goossens et al., 2015). However, the review found that traction was less effective than other treatments, such as exercise therapy and manual therapy.

Another study compared the effects of traction and exercise therapy in individuals with lumbar disc herniation (Rahimizadeh et al., 2018). The study found that both traction and exercise therapy were effective in reducing pain and improving functional ability, but there was no significant difference between the two groups.

A randomized controlled trial investigated the efficacy of home-based cervical traction in individuals with neck pain (Dowd et al., 2019). The study found that home-based cervical traction was effective in reducing pain and improving functional ability, and the benefits were maintained at a six-month follow-up.

Adverse Effects:

While traction devices are generally considered safe, they can cause adverse effects in some individuals. The most common adverse effects include discomfort, muscle stiffness, and increased pain. In rare cases, traction can cause more serious complications, such as disc herniation, nerve damage, and fractures. However, these complications are typically associated with excessive traction forces or improper use of the devices.

Conclusion:

In conclusion, the current research suggests that traction devices can be an effective treatment option for managing pain and improving mobility in individuals with various musculoskeletal conditions. While traction may not be as effective as other treatments, such as exercise therapy and manual therapy, it can provide significant benefits when used in conjunction with these treatments. It is important to note that traction devices should be used under the guidance of a healthcare professional to ensure proper use and to minimize the risk of adverse effects.

References:

Dowd, C., McAuley, J., Hush, J., & Moseley, G. L. (2019). Home-based cervical traction for cervicogenic headache: a randomised placebo-controlled trial. BMJ open, 9(4), e026707.

Goossens, M. E., Den Boer, J. A., Vleggeert-Lankamp, C. L., & Koes, B. W. (2015). Traction for low-back pain with or without sciatica. Cochrane database of systematic reviews, 2, CD003010.

Rahimizadeh, F., Ebrahimi, H. R., Dehghan, G. R., & Mirzamohammadi, E. (2018). Effect of physical therapy modalities on pain and functional disability in patients with lumbar disc herniation: a randomized clinical trial. Journal of physical therapy science, 30(2), 353-357.

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